Want to play your best and stay injury-free? A proper warm-up and cool-down are essential. 🏃‍♂️

Before hitting the court, start with a dynamic warm-up to get your muscles ready—think light jogging, dynamic stretches, and mobility exercises. After your match, don’t skip the cool-down; gentle stretching and slow-paced activity will help your body recover and reduce muscle soreness. Check the last photo for a surprise. 😉👀

Stay safe, play smart, and keep your game strong! 💪